Sunday, November 4, 2007

Poached Fish

Ingredients
Fish fillets 1 kg
Lemon 1 thinly sliced
White wine ½ cup
Water ½ cup
Salt and pepper To taste

For sauce
Mixed herbs 1 teaspoon
Butter 1 tablespoon
Fish stock
Pepper To taste

Method
-Place the fish on a flat dish.
-Scatter the lemon pieces over the fish and sprinkle salt and pepper.
-Pour the wine and the water over it and cook on high for 8 minutes.
-Drain and serve.

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